Workouts

Thursday 8/24/23 @ 10:54 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 8/24/23 @ 5:32 PM
Difficulty: 0 / 10
18kj
71rpm
34%
13mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/24/23 @ 4:46 PM
Difficulty: 7.14 / 10
274kj
84rpm
37%
16mph
30 min Upper Body Strength
Rad Lopez
Wednesday 8/23/23 @ 11:6 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/23/23 @ 12:22 AM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/23/23 @ 12:16 AM
Difficulty: 0 / 10
18kj
90rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/22/23 @ 11:45 PM
Difficulty: 7.47 / 10
205kj
86rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/21/23 @ 2:23 PM
Difficulty: 5.62 / 10
101kj
80rpm
36%
15mph
20 min Broadway Ride
Christine D'Ercole
Monday 8/21/23 @ 1:39 PM
Difficulty: 6.82 / 10
124kj
87rpm
36%
16mph
Sunday 8/20/23 @ 5:51 PM
Difficulty: NaN / 10