Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/28/23 @ 10:58 PM
Difficulty: 0 / 10
17kj
79rpm
30%
13mph
208kj
84rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 8/27/23 @ 10:57 PM
Difficulty: 5.62 / 10
106kj
79rpm
36%
15mph
130kj
85rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/26/23 @ 7:41 PM
Difficulty: 0 / 10
11kj
70rpm
27%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 8/26/23 @ 6:49 PM
Difficulty: 6.94 / 10
276kj
83rpm
38%
16mph
30 min Glutes & Legs Strength
Ben Alldis
Saturday 8/26/23 @ 12:29 AM
Difficulty: 7.23 / 10