Workouts

5 min Cool Down Ride
Ben Alldis
Monday 9/4/23 @ 11:10 PM
Difficulty: 3.63 / 10
17kj
77rpm
30%
12mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 9/4/23 @ 10:39 PM
Difficulty: 6.62 / 10
190kj
83rpm
38%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 9/3/23 @ 7:4 PM
Difficulty: 7.35 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 6:48 PM
Difficulty: 6.96 / 10
292kj
83rpm
38%
17mph
5 min Acceptance Meditation
Anna Greenberg
Saturday 9/2/23 @ 2:5 AM
Difficulty: 5 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/1/23 @ 1:0 AM
Difficulty: 3.49 / 10
16kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/1/23 @ 12:29 AM
Difficulty: 6.81 / 10
183kj
87rpm
36%
16mph
5 min Sleep Meditation
Anna Greenberg
Thursday 8/31/23 @ 3:7 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Thursday 8/31/23 @ 3:0 AM
Difficulty: 2 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 8/30/23 @ 1:42 AM
Difficulty: 7.38 / 10