Workouts

10 min Full Body Stretch
Callie Gullickson
Friday 9/8/23 @ 3:43 AM
Difficulty: 3.78 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 9/8/23 @ 3:42 AM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/6/23 @ 11:50 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/6/23 @ 11:44 PM
Difficulty: 0 / 10
14kj
89rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 11:13 PM
Difficulty: 6.81 / 10
183kj
84rpm
37%
16mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 12:52 AM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 9/5/23 @ 10:25 PM
Difficulty: 4.02 / 10
20kj
73rpm
34%
14mph
20 min Merengue Ride
Camila Ramón
Tuesday 9/5/23 @ 10:4 PM
Difficulty: 7.62 / 10
136kj
75rpm
42%
17mph
10 min Rock Barre: Glutes
Ally Love
Tuesday 9/5/23 @ 12:16 AM
Difficulty: 6.65 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/5/23 @ 12:4 AM
Difficulty: 6.28 / 10