Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/6/23 @ 11:50 PM
Difficulty: 3.2 / 10
14kj
89rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 11:13 PM
Difficulty: 6.81 / 10
183kj
84rpm
37%
16mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 12:52 AM
Difficulty: 6.56 / 10
20kj
73rpm
34%
14mph
136kj
75rpm
42%
17mph