Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 9/25/23 @ 11:18 PM
Difficulty: 7.45 / 10
206kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 12:24 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/25/23 @ 12:19 AM
Difficulty: 3.49 / 10
10kj
75rpm
24%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 11:48 PM
Difficulty: 6.81 / 10
182kj
86rpm
36%
16mph
5 min Cool Down Ride
Hannah Frankson
Sunday 9/24/23 @ 11:37 PM
Difficulty: 3.51 / 10
15kj
80rpm
28%
12mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Sunday 9/24/23 @ 10:51 PM
Difficulty: 6.26 / 10
276kj
84rpm
37%
16mph
15 min Restorative
Ross Rayburn
Sunday 9/24/23 @ 1:35 AM
Difficulty: 3 / 10
 
15 min Relaxing Meditation
Kirra Michel
Sunday 9/24/23 @ 1:14 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Ross Rayburn
Sunday 9/24/23 @ 12:57 AM
Difficulty: 2.93 / 10
 
5 min Gratitude Meditation
Kirra Michel
Sunday 9/24/23 @ 12:42 AM
Difficulty: 0 / 10