Workouts

10 min Warm Up Ride
Ben Alldis
Thursday 9/7/23 @ 9:44 AM
Difficulty: 5.71 / 10
44kj
81rpm
33%
14mph
20 min Pop Pilates
Kristin McGee
Tuesday 9/5/23 @ 9:38 PM
Difficulty: 6.03 / 10
 
5 min Core Strength
Andy Speer
Monday 9/4/23 @ 2:37 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/2/23 @ 3:6 PM
Difficulty: 5.41 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 9/2/23 @ 2:43 PM
Difficulty: 7.37 / 10
105kj
71rpm
39%
15mph
20 min Tropical House Full Body Strength
Ben Alldis
Friday 9/1/23 @ 9:35 AM
Difficulty: 6.51 / 10
 
10 min Busta Rhymes Warm Up Ride
Mila Lazar
Friday 9/1/23 @ 9:23 AM
Difficulty: 5.34 / 10
38kj
85rpm
30%
13mph
10 min 90s Barre
Ally Love
Wednesday 8/30/23 @ 10:54 PM
Difficulty: 5.57 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/30/23 @ 10:32 PM
Difficulty: 6.97 / 10
89kj
75rpm
36%
14mph
10 min Bodyweight Strength
Ben Alldis
Tuesday 8/22/23 @ 9:30 AM
Difficulty: 6.26 / 10