Workouts

15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 10:11 PM
Difficulty: 5.74 / 10
71kj
75rpm
37%
14mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 9:42 PM
Difficulty: 7.47 / 10
 
20 min Bodyweight Strength
Ben Alldis
Monday 10/2/23 @ 9:25 AM
Difficulty: 6.88 / 10
 
10 min Warm Up Ride
Denis Morton
Monday 10/2/23 @ 9:14 AM
Difficulty: 5.44 / 10
44kj
82rpm
33%
14mph
Flash 15
Jess Sims
Saturday 9/30/23 @ 12:15 PM
Difficulty: 7.58 / 10
 
15 min Low Impact Ride
Denis Morton
Saturday 9/30/23 @ 11:58 AM
Difficulty: 5.44 / 10
68kj
81rpm
34%
14mph
10 min Arms & Light Weights
Cody Rigsby
Friday 9/29/23 @ 9:37 AM
Difficulty: 5.72 / 10
 
20 min 80s Ride
Cody Rigsby
Friday 9/29/23 @ 9:15 AM
Difficulty: 7.11 / 10
100kj
67rpm
40%
15mph
15 min 2000s Pilates
Aditi Shah
Wednesday 9/27/23 @ 9:44 AM
Difficulty: 4.52 / 10
 
15 min Low Impact Ride
Kendall Toole
Wednesday 9/27/23 @ 9:25 AM
Difficulty: 5.54 / 10
69kj
81rpm
34%
14mph