Workouts

5 min Witness Meditation
Kristin McGee
Tuesday 11/7/23 @ 11:20 PM
Difficulty: 3.33 / 10
 
Flash 15
Jess Sims
Saturday 10/28/23 @ 12:1 PM
Difficulty: 7.54 / 10
 
15 min Pop Ride
Cody Rigsby
Saturday 10/28/23 @ 11:45 AM
Difficulty: 7.02 / 10
73kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/27/23 @ 9:10 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 10/27/23 @ 8:59 PM
Difficulty: 5.99 / 10
44kj
72rpm
36%
14mph
10 min Bodyweight Strength
Ben Alldis
Friday 10/27/23 @ 8:40 PM
Difficulty: 6.48 / 10
 
10 min Warm Up Ride
Ben Alldis
Friday 10/27/23 @ 8:28 PM
Difficulty: 5.26 / 10
39kj
82rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/25/23 @ 9:33 AM
Difficulty: 6.8 / 10
82kj
68rpm
36%
13mph
10 min Warm Up Ride
Sam Yo
Wednesday 10/25/23 @ 9:2 AM
Difficulty: 5.55 / 10
40kj
82rpm
31%
13mph
5 min Sleep Meditation
Mariana Fernández
Sunday 10/22/23 @ 11:58 PM
Difficulty: 1 / 10