Workouts

20 min Liverpool FC Full Body Strength
Jermaine Johnson
Wednesday 11/29/23 @ 10:31 PM
Difficulty: 6.64 / 10
 
15 min Low Impact Ride
Robin Arzón
Wednesday 11/29/23 @ 10:15 PM
Difficulty: 5.48 / 10
62kj
75rpm
34%
14mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/28/23 @ 12:44 PM
Difficulty: 6.53 / 10
 
20 min Beginner Ride
Emma Lovewell
Tuesday 11/28/23 @ 12:19 PM
Difficulty: 6.15 / 10
88kj
78rpm
34%
14mph
Flash 15
Jess Sims
Friday 11/24/23 @ 2:34 PM
Difficulty: 7.11 / 10
 
15 min 80s Ride
Denis Morton
Friday 11/24/23 @ 2:17 PM
Difficulty: 6.52 / 10
68kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/22/23 @ 12:33 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:12 PM
Difficulty: 7.45 / 10
96kj
65rpm
40%
14mph
10 min Focus Flow: Chair Pose
Kirra Michel
Saturday 11/18/23 @ 7:22 PM
Difficulty: 4.85 / 10
 
10 min Kindness Meditation
Ross Rayburn
Monday 11/13/23 @ 7:28 PM
Difficulty: 2.11 / 10