Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 7:39 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Ally Love
Monday 12/12/22 @ 7:7 PM
Difficulty: 7.44 / 10
156kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 12/10/22 @ 10:29 PM
Difficulty: 0 / 10
167kj
71rpm
41%
15mph
10 min Courage Meditation
Kristin McGee
Friday 12/9/22 @ 11:11 AM
Difficulty: 3.36 / 10
 
Monday 12/5/22 @ 10:25 PM
Difficulty: NaN / 10
 
Monday 12/5/22 @ 10:20 PM
Difficulty: NaN / 10
 
20 min Mariah Carey Barre
Ally Love
Saturday 12/3/22 @ 12:29 PM
Difficulty: 5.7 / 10
 
15 min Core Strength
Robin Arzón
Wednesday 11/30/22 @ 10:7 PM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/26/22 @ 3:14 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/26/22 @ 3:9 PM
Difficulty: 3.75 / 10
21kj
76rpm
34%
14mph