bestlife74
NC
Total Rides: 900
Following
bestlife74
NC
Total Rides: 900
Following
Workouts
150kj
74rpm
38%
15mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 12/20/22 @ 11:3 AM
Difficulty: 0 / 10
131kj
78rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 11:17 AM
Difficulty: 0 / 10
113kj
67rpm
43%
16mph
kj
rpm
%
0mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 12/18/22 @ 12:49 PM
Difficulty: 0 / 10
37kj
77rpm
32%
13mph
162kj
72rpm
40%
15mph
20 min Strength Roll Call: Full Body
Matty Maggiacomo
Wednesday 12/14/22 @ 9:33 PM
Difficulty: 6.6 / 10