Workouts

30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/25/23 @ 11:6 AM
Difficulty: 7.87 / 10
139kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/23/23 @ 11:1 PM
Difficulty: 7.07 / 10
99kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 2:42 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 1/21/23 @ 2:36 PM
Difficulty: 3.53 / 10
21kj
75rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 2:5 PM
Difficulty: 7.8 / 10
153kj
67rpm
41%
15mph
30 min Duran Duran Full Body Strength
Andy Speer
Monday 1/16/23 @ 10:21 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/14/23 @ 2:37 PM
Difficulty: 3.35 / 10
 
20 min 80s Ride
Cody Rigsby
Saturday 1/14/23 @ 2:16 PM
Difficulty: 7.2 / 10
97kj
69rpm
40%
15mph
20 min 90s Pilates
Aditi Shah
Wednesday 1/11/23 @ 10:18 PM
Difficulty: 6.11 / 10
 
20 min Disco Ride
Sam Yo
Tuesday 1/10/23 @ 11:33 PM
Difficulty: 7.27 / 10
kj
rpm
%
0mph