Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/25/23 @ 11:6 AM
Difficulty: 7.87 / 10
139kj
65rpm
40%
14mph
99kj
70rpm
39%
15mph
21kj
75rpm
34%
14mph
153kj
67rpm
41%
15mph
30 min Duran Duran Full Body Strength
Andy Speer
Monday 1/16/23 @ 10:21 PM
Difficulty: 6.92 / 10
97kj
69rpm
40%
15mph