Workouts

30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 3/8/23 @ 10:51 PM
Difficulty: 6.37 / 10
138kj
72rpm
37%
14mph
5 min Arms Toning
Ben Alldis
Monday 3/6/23 @ 10:56 PM
Difficulty: 6 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 3/6/23 @ 10:35 PM
Difficulty: 4.91 / 10
85kj
77rpm
34%
14mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 3/4/23 @ 1:51 PM
Difficulty: 6 / 10
 
30 min Country Pop Ride
Ally Love
Saturday 3/4/23 @ 1:20 PM
Difficulty: 7.61 / 10
160kj
76rpm
38%
15mph
5 min Arms & Shoulders Toning
Ally Love
Wednesday 3/1/23 @ 10:51 PM
Difficulty: 5.89 / 10
 
30 min Climb Ride
Christine D'Ercole
Wednesday 3/1/23 @ 10:18 PM
Difficulty: 7.64 / 10
151kj
67rpm
41%
14mph
5 min Arms Toning
Ben Alldis
Monday 2/27/23 @ 10:59 PM
Difficulty: 6.03 / 10
 
30 min Feel Good Ride
Ally Love
Monday 2/27/23 @ 10:26 PM
Difficulty: 7.47 / 10
147kj
74rpm
37%
15mph
5 min Relaxing Meditation
Ross Rayburn
Friday 2/24/23 @ 11:40 PM
Difficulty: 3 / 10