Workouts

30 min Low Impact Ride
Christine D'Ercole
Saturday 4/8/23 @ 1:7 PM
Difficulty: 5.86 / 10
146kj
75rpm
37%
15mph
10 min Arms & Light Weights
Robin Arzón
Wednesday 4/5/23 @ 9:50 PM
Difficulty: 5.64 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 9:25 PM
Difficulty: 6.93 / 10
102kj
74rpm
39%
15mph
5 min Warm Up Ride
Ally Love
Monday 4/3/23 @ 8:20 PM
Difficulty: 4.45 / 10
23kj
87rpm
32%
14mph
5 min Arms Toning
Ben Alldis
Thursday 3/30/23 @ 9:55 AM
Difficulty: 6.03 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 9:34 AM
Difficulty: 7.09 / 10
102kj
68rpm
40%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 3/27/23 @ 9:54 PM
Difficulty: 5.8 / 10
74kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 3/25/23 @ 2:18 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 3/25/23 @ 2:12 PM
Difficulty: 3.69 / 10
21kj
75rpm
34%
14mph
30 min 80s Ride
Cody Rigsby
Saturday 3/25/23 @ 1:41 PM
Difficulty: 7.34 / 10
151kj
70rpm
40%
15mph