Workouts

30 min 80s Ride
Hannah Frankson
Wednesday 4/19/23 @ 9:20 PM
Difficulty: 7.36 / 10
155kj
75rpm
38%
15mph
5 min Arms & Shoulders Toning
Ally Love
Saturday 4/15/23 @ 1:14 PM
Difficulty: 5.89 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 12:42 PM
Difficulty: 7.53 / 10
158kj
71rpm
40%
15mph
10 min Core Strength
Matty Maggiacomo
Friday 4/14/23 @ 10:2 AM
Difficulty: 5.02 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Friday 4/14/23 @ 9:49 AM
Difficulty: 7.39 / 10
53kj
59rpm
45%
15mph
10 min Warm Up Ride
Cody Rigsby
Friday 4/14/23 @ 9:14 AM
Difficulty: 5.18 / 10
49kj
78rpm
36%
15mph
10 min Warm Up Ride
Cody Rigsby
Tuesday 4/11/23 @ 9:52 PM
Difficulty: 5.18 / 10
50kj
79rpm
36%
15mph
10 min Arms & Light Weights
Jenn Sherman
Monday 4/10/23 @ 10:17 AM
Difficulty: 5.52 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 4/10/23 @ 9:45 AM
Difficulty: 7.38 / 10
152kj
71rpm
39%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 4/8/23 @ 1:41 PM
Difficulty: 5.79 / 10