Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/12/23 @ 9:47 AM
Difficulty: 3.37 / 10
98kj
67rpm
40%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 6/24/23 @ 1:0 PM
Difficulty: 5.99 / 10
141kj
75rpm
36%
14mph
43kj
75rpm
35%
14mph
21kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/13/23 @ 12:24 PM
Difficulty: 7.72 / 10
140kj
72rpm
36%
14mph