Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/12/23 @ 9:47 AM
Difficulty: 3.37 / 10
 
5 min Arms Toning
Hannah Frankson
Wednesday 7/12/23 @ 9:41 AM
Difficulty: 6.45 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 7/12/23 @ 9:19 AM
Difficulty: 7.16 / 10
98kj
67rpm
40%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 6/24/23 @ 1:0 PM
Difficulty: 5.99 / 10
 
30 min 90s Ride
Ally Love
Saturday 6/24/23 @ 12:29 PM
Difficulty: 7.49 / 10
141kj
75rpm
36%
14mph
10 min Warm Up Ride
Cody Rigsby
Saturday 6/10/23 @ 12:52 PM
Difficulty: 5.18 / 10
43kj
75rpm
35%
14mph
20 min Full Body Strength
Robin Arzón
Tuesday 5/16/23 @ 9:14 AM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 5/16/23 @ 8:49 AM
Difficulty: 4.6 / 10
21kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 5/13/23 @ 12:55 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/13/23 @ 12:24 PM
Difficulty: 7.72 / 10
140kj
72rpm
36%
14mph