Workouts

5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 1/10/24 @ 12:22 PM
Difficulty: 3.55 / 10
 
10 min Barre
Hannah Corbin
Wednesday 1/10/24 @ 12:11 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 1/10/24 @ 12:5 PM
Difficulty: 0 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 1/10/24 @ 11:59 AM
Difficulty: 3.89 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/10/24 @ 3:12 AM
Difficulty: 0 / 10
 
5 min Barre Cool Down
Ally Love
Tuesday 1/9/24 @ 10:1 PM
Difficulty: 3.63 / 10
 
15 min AFO Run: SOFI TUKKER
Olivia Amato
Tuesday 1/9/24 @ 9:42 PM
Difficulty: 6.28 / 10
 
30 min HIIT Run
Andy Speer
Tuesday 1/9/24 @ 8:54 PM
Difficulty: 8.34 / 10
 
Tuesday 1/9/24 @ 8:46 PM
Difficulty: NaN / 10
 
Tuesday 1/9/24 @ 8:39 PM
Difficulty: NaN / 10