Workouts

30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 7:42 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 1/14/24 @ 7:19 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 6:56 PM
Difficulty: 5.45 / 10
 
15 min Move for You: Core
Emma Lovewell
Sunday 1/14/24 @ 6:30 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/14/24 @ 6:14 PM
Difficulty: 6.89 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 9:24 PM
Difficulty: 4.15 / 10
 
45 min Jam Band Ride
Denis Morton
Saturday 1/13/24 @ 8:26 PM
Difficulty: 7.31 / 10
323kj
78rpm
42%
18mph
30 min Sleep Meditation
Kirra Michel
Saturday 1/13/24 @ 5:31 AM
Difficulty: 2.5 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/13/24 @ 2:19 AM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 7:41 PM
Difficulty: 7.05 / 10
167kj
81rpm
44%
18mph