Workouts
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 12/7/23 @ 4:57 PM
Difficulty: 3.84 / 10
33kj
80rpm
39%
17mph
10 min Holiday Cool Down Ride
Leanne Hainsby
Thursday 12/7/23 @ 4:46 PM
Difficulty: 4.28 / 10
47kj
74rpm
37%
14mph
157kj
84rpm
41%
18mph
206kj
80rpm
40%
17mph
23kj
77rpm
34%
14mph
10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Thursday 12/7/23 @ 3:29 PM
Difficulty: 6.98 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/7/23 @ 3:22 PM
Difficulty: 3.6 / 10
10 min Lower Body Stretch
Selena Samuela
Wednesday 12/6/23 @ 3:27 PM
Difficulty: 3.88 / 10
5 min Holiday Post-Run Stretch
Tobias Heinze
Wednesday 12/6/23 @ 3:2 PM
Difficulty: 2.91 / 10