Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 4:24 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/22/23 @ 9:0 PM
Difficulty: 0 / 10
 
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 8:26 PM
Difficulty: 6.94 / 10
204kj
81rpm
40%
17mph
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Friday 12/22/23 @ 7:33 PM
Difficulty: 6.86 / 10
 
10 min Chest & Back Strength
Robin Arzón
Friday 12/22/23 @ 7:12 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Ben Alldis
Friday 12/22/23 @ 7:0 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 5:58 PM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/22/23 @ 12:51 PM
Difficulty: 3.75 / 10
28kj
76rpm
39%
16mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:29 PM
Difficulty: 7.98 / 10
173kj
72rpm
48%
19mph
5 min Warm Up Ride
Alex Toussaint
Friday 12/22/23 @ 12:24 PM
Difficulty: 4.02 / 10
26kj
63rpm
42%
15mph