Workouts
10 min World Mental Health Shadowboxing
Kendall Toole
Thursday 12/28/23 @ 3:5 PM
Difficulty: 6.21 / 10
10 min Glutes & Legs Strength
Rad Lopez
Thursday 12/28/23 @ 2:54 PM
Difficulty: 6.86 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Thursday 12/28/23 @ 2:48 PM
Difficulty: 3.89 / 10
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Thursday 12/28/23 @ 2:0 PM
Difficulty: 0 / 10
10 min Lower Body Stretch
Logan Aldridge
Wednesday 12/27/23 @ 4:54 PM
Difficulty: 4.19 / 10
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 4:14 PM
Difficulty: 0 / 10
247kj
82rpm
43%
18mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 12/27/23 @ 4:2 PM
Difficulty: 6.93 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/27/23 @ 3:51 PM
Difficulty: 6.95 / 10