Workouts

Thursday 12/28/23 @ 8:23 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 12/28/23 @ 7:27 PM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 12/28/23 @ 7:25 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 12/28/23 @ 7:19 PM
Difficulty: 3.67 / 10
25kj
84rpm
34%
15mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 6:48 PM
Difficulty: 0 / 10
223kj
81rpm
41%
18mph
5 min Cool Down Walk
Kirsten Ferguson
Thursday 12/28/23 @ 6:41 PM
Difficulty: 3.62 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Thursday 12/28/23 @ 6:9 PM
Difficulty: 6.01 / 10
 
5 min Upper Body Stretch
Rad Lopez
Thursday 12/28/23 @ 3:43 PM
Difficulty: 3.58 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Thursday 12/28/23 @ 3:31 PM
Difficulty: 7.52 / 10
 
10 min Upper Body Strength
Robin Arzón
Thursday 12/28/23 @ 3:20 PM
Difficulty: 6.49 / 10