Workouts

45 min Pop Walk
Jon Hosking
Thursday 1/4/24 @ 5:55 PM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/4/24 @ 5:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Selena Samuela
Thursday 1/4/24 @ 5:34 PM
Difficulty: 3.35 / 10
 
30 min Rock Bootcamp
Selena Samuela
Thursday 1/4/24 @ 4:56 PM
Difficulty: 7.79 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Thursday 1/4/24 @ 4:51 PM
Difficulty: 4.05 / 10
 
30 min Top 50 Music Run: #50-41
Becs Gentry
Wednesday 1/3/24 @ 9:7 PM
Difficulty: 5.8 / 10
 
20 min Upper Body Strength
Callie Gullickson
Wednesday 1/3/24 @ 8:24 PM
Difficulty: 6.55 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/3/24 @ 8:11 PM
Difficulty: 6.07 / 10
 
5 min Chest & Back Warm Up
Callie Gullickson
Wednesday 1/3/24 @ 8:5 PM
Difficulty: 4 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/3/24 @ 5:33 PM
Difficulty: 3.57 / 10