bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

45 min Intervals & Arms Ride
Denis Morton
Monday 11/13/23 @ 9:28 PM
Difficulty: 8.25 / 10
View Class
331kj
78rpm
43%
17mph
15 min 80s Ride
Denis Morton
Monday 11/13/23 @ 9:11 PM
Difficulty: 6.52 / 10
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109kj
85rpm
40%
17mph
60 min Total Strength
Andy Speer
Friday 11/10/23 @ 6:59 PM
Difficulty: 8.23 / 10
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60 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 8:3 PM
Difficulty: 8.3 / 10
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346kj
83rpm
37%
16mph
60 min Total Strength
Andy Speer
Tuesday 11/7/23 @ 9:17 PM
Difficulty: 8.33 / 10
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5 min Core Strength
Andy Speer
Thursday 11/2/23 @ 9:43 PM
Difficulty: 6.22 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 8:36 PM
Difficulty: 7.31 / 10
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294kj
79rpm
36%
15mph
60 min Total Strength
Andy Speer
Tuesday 10/31/23 @ 7:29 PM
Difficulty: 8.07 / 10
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45 min Power Zone Endurance
Denis Morton
Sunday 10/29/23 @ 4:11 PM
Difficulty: 6.94 / 10
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329kj
83rpm
41%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Sunday 10/29/23 @ 3:35 PM
Difficulty: 7.67 / 10
View Class