bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 9:33 PM
Difficulty: 0 / 10
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221kj
74rpm
38%
15mph
10 min Focus Flow: Pyramid
Denis Morton
Tuesday 11/21/23 @ 11:9 PM
Difficulty: 4.82 / 10
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60 min Total Strength
Andy Speer
Tuesday 11/21/23 @ 10:5 PM
Difficulty: 8.47 / 10
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30 min Flamenco Yoga Flow
Denis Morton
Sunday 11/19/23 @ 8:58 PM
Difficulty: 5.94 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/19/23 @ 8:7 PM
Difficulty: 6.98 / 10
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305kj
83rpm
40%
17mph
60 min Total Strength
Andy Speer
Saturday 11/18/23 @ 3:33 PM
Difficulty: 8.15 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 11/16/23 @ 10:42 PM
Difficulty: 6.81 / 10
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30 min HIIT & Hills Ride
Denis Morton
Thursday 11/16/23 @ 10:7 PM
Difficulty: 8.01 / 10
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167kj
73rpm
40%
16mph
30 min Hip Hop Ride
Denis Morton
Thursday 11/16/23 @ 9:33 PM
Difficulty: 7.39 / 10
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192kj
80rpm
40%
17mph
20 min Upper Body Strength
Andy Speer
Monday 11/13/23 @ 10:19 PM
Difficulty: 7.22 / 10
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