bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

60 min Total Strength
Andy Speer
Saturday 12/9/23 @ 10:13 PM
Difficulty: 8.23 / 10
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10 min Bodyweight Strength
Andy Speer
Friday 12/8/23 @ 10:57 PM
Difficulty: 6.2 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 10:46 PM
Difficulty: 6.81 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Thursday 12/7/23 @ 11:40 PM
Difficulty: 6.66 / 10
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15 min Stacking Stuffer: Power Yoga
Denis Morton
Wednesday 12/6/23 @ 10:51 PM
Difficulty: 6.52 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/6/23 @ 9:47 PM
Difficulty: 7.31 / 10
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361kj
83rpm
37%
16mph
10 min Core Strength
Selena Samuela
Tuesday 12/5/23 @ 11:11 PM
Difficulty: 7.2 / 10
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10 min 70s Rock HIIT Cardio
Andy Speer
Tuesday 12/5/23 @ 10:59 PM
Difficulty: 6.69 / 10
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60 min Total Strength
Andy Speer
Monday 12/4/23 @ 10:34 PM
Difficulty: 8.07 / 10
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10 min Yoga Flow: Core
Denis Morton
Sunday 12/3/23 @ 7:1 PM
Difficulty: 7.47 / 10
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