bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157
Following
bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157
Following
Workouts
30 min Full Body Strength
Adrian Williams
Friday 12/22/23 @ 10:34 PM
Difficulty: 7.41 / 10
362kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 10:28 PM
Difficulty: 7.15 / 10
444kj
82rpm
41%
18mph
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/19/23 @ 10:15 PM
Difficulty: 6.86 / 10
261kj
83rpm
37%
16mph
64kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 12/11/23 @ 9:40 PM
Difficulty: 7.31 / 10
326kj
75rpm
37%
15mph