bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

bestdaysever
🇨🇦Kingston On Can 🍁
Total Rides: 1157

Following

Workouts

30 min Low Impact Ride
Denis Morton
Saturday 9/2/23 @ 5:35 PM
Difficulty: 5.84 / 10
View Class
162kj
86rpm
35%
16mph
15 min Low Impact Ride
Denis Morton
Saturday 9/2/23 @ 5:19 PM
Difficulty: 5.5 / 10
View Class
91kj
92rpm
35%
16mph
45 min Power Zone Endurance
Denis Morton
Friday 9/1/23 @ 7:12 PM
Difficulty: 6.94 / 10
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318kj
83rpm
40%
17mph
20 min Density Training: Week 4, Day 2
Andy Speer
Friday 9/1/23 @ 6:46 PM
Difficulty: 7.5 / 10
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5 min Full Body Warm Up
Andy Speer
Friday 9/1/23 @ 6:40 PM
Difficulty: 4.12 / 10
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30 min London Ride
Hannah Frankson
Thursday 8/31/23 @ 7:36 PM
Difficulty: 0 / 10
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99kj
53rpm
33%
9mph
30 min Classic Rock Ride
Denis Morton
Tuesday 8/29/23 @ 10:27 PM
Difficulty: 7.43 / 10
View Class
152kj
84rpm
35%
15mph
15 min Low Impact Ride
Denis Morton
Tuesday 8/29/23 @ 10:11 PM
Difficulty: 5.5 / 10
View Class
79kj
88rpm
34%
15mph
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 8/29/23 @ 9:34 PM
Difficulty: 8.08 / 10
View Class
 
5 min Full Body Warm Up
Andy Speer
Tuesday 8/29/23 @ 9:28 PM
Difficulty: 4.12 / 10
View Class