Workouts

30 min Legs & Core
Rebecca Kennedy
Thursday 10/26/23 @ 9:9 PM
Difficulty: 6.97 / 10
 
20 min 2000s Ride
Denis Morton
Thursday 10/26/23 @ 8:46 PM
Difficulty: 7.03 / 10
87kj
71rpm
37%
14mph
30 min Rock Ride
Denis Morton
Thursday 10/26/23 @ 8:14 PM
Difficulty: 7.7 / 10
149kj
75rpm
37%
15mph
30 min Advanced Beginner Run
Mariana Fernández
Tuesday 10/24/23 @ 6:42 PM
Difficulty: 6.57 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Tuesday 10/24/23 @ 6:40 PM
Difficulty: 4.79 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 10/24/23 @ 6:6 PM
Difficulty: 7.67 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 10/21/23 @ 7:39 PM
Difficulty: 7.69 / 10
158kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 10/21/23 @ 7:7 PM
Difficulty: 6.17 / 10
179kj
84rpm
37%
16mph
10 min Rest Day Meditation
Aditi Shah
Friday 10/20/23 @ 5:10 PM
Difficulty: 3 / 10
 
30 min Sample That Ride
Denis Morton
Sunday 10/15/23 @ 4:26 PM
Difficulty: 7.39 / 10
150kj
82rpm
35%
15mph