Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/11/22 @ 3:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/11/22 @ 3:5 PM
Difficulty: 3.51 / 10
12kj
73rpm
28%
11mph
45 min Sweat Steady Ride
Jess King
Sunday 9/11/22 @ 2:19 PM
Difficulty: 8.18 / 10
232kj
68rpm
40%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 9/10/22 @ 7:1 PM
Difficulty: 8.53 / 10
0kj
24rpm
17%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 5:52 PM
Difficulty: 7.19 / 10
244kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:43 AM
Difficulty: 6.78 / 10
150kj
65rpm
34%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 9/5/22 @ 6:26 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 5:38 PM
Difficulty: 7.73 / 10
185kj
67rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 9:10 PM
Difficulty: 7.16 / 10
245kj
70rpm
36%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 12:45 PM
Difficulty: 7.14 / 10
180kj
66rpm
37%
13mph