Workouts

45 min Power Zone Ride
Denis Morton
Saturday 12/3/22 @ 1:23 AM
Difficulty: 7.85 / 10
201kj
64rpm
37%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/28/22 @ 2:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 2:1 PM
Difficulty: 8.45 / 10
229kj
71rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 3:26 PM
Difficulty: 7.39 / 10
288kj
63rpm
41%
14mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/24/22 @ 3:47 PM
Difficulty: 3.54 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
Difficulty: 7.94 / 10
260kj
64rpm
44%
15mph
10 min Full Body Stretch
Erik Jäger
Thursday 11/24/22 @ 2:35 PM
Difficulty: 3.52 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:59 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 1:55 PM
Difficulty: 7.56 / 10
172kj
60rpm
37%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 2:7 PM
Difficulty: 3.1 / 10