Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 6:55 AM
Difficulty: 0 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 1/19/24 @ 2:53 PM
Difficulty: 7.29 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 1:59 PM
Difficulty: 6.76 / 10
182kj
61rpm
39%
13mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:39 AM
Difficulty: 0 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 1/19/24 @ 1:32 AM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 1/18/24 @ 3:10 AM
Difficulty: 6.97 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 1:54 PM
Difficulty: 0 / 10
124kj
68rpm
36%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:48 PM
Difficulty: 7.44 / 10
136kj
65rpm
38%
13mph
30 min Sleep Meditation
Kirra Michel
Tuesday 1/16/24 @ 5:49 AM
Difficulty: 2.5 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/15/24 @ 7:17 PM
Difficulty: 7.67 / 10