Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 2:34 PM
Difficulty: 8.35 / 10
226kj
71rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 12:51 PM
Difficulty: 6.36 / 10
125kj
71rpm
35%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/3/23 @ 1:49 PM
Difficulty: 0 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 1:18 PM
Difficulty: 7.61 / 10
137kj
75rpm
34%
14mph
10 min Morning Meditation
Ross Rayburn
Saturday 4/29/23 @ 3:38 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/28/23 @ 2:32 PM
Difficulty: 8.02 / 10
218kj
72rpm
36%
14mph
20 min Sleep Meditation
Kristin McGee
Friday 4/28/23 @ 5:30 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:35 PM
Difficulty: 6.29 / 10
122kj
68rpm
36%
13mph
45 min House Walk
Jess King
Thursday 4/27/23 @ 3:15 AM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 1:5 PM
Difficulty: 3.18 / 10