Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 5:9 PM
Difficulty: 6.79 / 10
193kj
72rpm
35%
13mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 5/18/23 @ 1:28 PM
Difficulty: 6.64 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 12:55 PM
Difficulty: 6.44 / 10
137kj
68rpm
38%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 12:44 PM
Difficulty: 6.59 / 10
127kj
71rpm
36%
14mph
15 min Mental Health Meditation
Kirra Michel
Wednesday 5/17/23 @ 5:24 AM
Difficulty: 2.3 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 3:16 PM
Difficulty: 0 / 10
297kj
73rpm
37%
15mph
15 min Sleep Meditation
Aditi Shah
Sunday 5/14/23 @ 4:58 AM
Difficulty: 3 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 12:35 PM
Difficulty: 7.63 / 10
124kj
65rpm
37%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 12:47 PM
Difficulty: 8.13 / 10
153kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/6/23 @ 3:22 PM
Difficulty: 3.18 / 10