bestdayever9
Washington
Total Rides: 610

Following

bestdayever9
Washington
Total Rides: 610

Following

Workouts

30 min Walk + Run
Jess Sims
Thursday 6/15/23 @ 1:29 PM
Difficulty: 6.86 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 6/15/23 @ 1:17 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 6/15/23 @ 12:52 PM
Difficulty: 3.46 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/14/23 @ 1:6 PM
Difficulty: 8.35 / 10
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243kj
60rpm
43%
14mph
30 min Walk + Run
Jermaine Johnson
Tuesday 6/13/23 @ 1:16 PM
Difficulty: 6.9 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 6/13/23 @ 12:42 PM
Difficulty: 7.03 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 6/13/23 @ 12:48 AM
Difficulty: 8.09 / 10
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kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/13/23 @ 12:48 AM
Difficulty: 8.09 / 10
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168kj
63rpm
43%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 6/12/23 @ 1:24 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 6/12/23 @ 1:1 PM
Difficulty: 7.47 / 10
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