bestdayever9
Washington
Total Rides: 610

Following

bestdayever9
Washington
Total Rides: 610

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Monday 6/19/23 @ 11:58 PM
Difficulty: 7.12 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 12:39 PM
Difficulty: 6.86 / 10
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192kj
70rpm
35%
13mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 6/18/23 @ 8:42 PM
Difficulty: 3.08 / 10
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30 min Walk + Run
Jess Sims
Sunday 6/18/23 @ 8:11 PM
Difficulty: 6.61 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 6/17/23 @ 7:9 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 6/17/23 @ 6:47 PM
Difficulty: 7.1 / 10
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45 min Bootcamp: Full Body
Jess Sims
Friday 6/16/23 @ 1:14 PM
Difficulty: 7.85 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 6/15/23 @ 2:36 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 6/15/23 @ 2:30 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 6/15/23 @ 2:11 PM
Difficulty: 7.54 / 10
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