bestdayever9
Washington
Total Rides: 610

Following

bestdayever9
Washington
Total Rides: 610

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 6/24/23 @ 12:32 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 6/24/23 @ 12:27 AM
Difficulty: 6.7 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 11:36 PM
Difficulty: 6.86 / 10
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225kj
70rpm
38%
14mph
15 min Lower Body Strength
Ben Alldis
Friday 6/23/23 @ 1:46 AM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 1:25 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 6/21/23 @ 1:2 PM
Difficulty: 7.12 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:32 PM
Difficulty: 7.19 / 10
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129kj
67rpm
36%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 1:0 PM
Difficulty: 6.57 / 10
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142kj
71rpm
37%
14mph
Tuesday 6/20/23 @ 12:57 AM
Difficulty: NaN / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 6/20/23 @ 12:32 AM
Difficulty: 3.46 / 10
View Class