bestdayever9
Washington
Total Rides: 610

Following

bestdayever9
Washington
Total Rides: 610

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 6/29/23 @ 1:27 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 6/29/23 @ 12:53 AM
Difficulty: 7.91 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 6/28/23 @ 1:37 PM
Difficulty: 7.53 / 10
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127kj
58rpm
40%
13mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 6/27/23 @ 2:16 PM
Difficulty: 3.46 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 1:30 PM
Difficulty: 8.04 / 10
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205kj
71rpm
36%
14mph
30 min Upper Body Strength
Ben Alldis
Tuesday 6/27/23 @ 12:44 AM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 6/25/23 @ 5:21 PM
Difficulty: 3.77 / 10
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30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 6/25/23 @ 4:47 PM
Difficulty: 6.49 / 10
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151kj
75rpm
37%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 6/24/23 @ 2:59 PM
Difficulty: 7.44 / 10
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145kj
69rpm
37%
14mph
20 min Full Body Strength
Ben Alldis
Saturday 6/24/23 @ 2:33 PM
Difficulty: 7.08 / 10
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