bestdayever9
Washington
Total Rides: 610

Following

bestdayever9
Washington
Total Rides: 610

Following

Workouts

10 min Core Strength
Ben Alldis
Friday 7/7/23 @ 7:2 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Friday 7/7/23 @ 6:34 PM
Difficulty: 7.48 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 7/7/23 @ 6:23 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 2:0 PM
Difficulty: 6.75 / 10
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232kj
71rpm
39%
15mph
30 min Full Body Strength
Ben Alldis
Wednesday 7/5/23 @ 1:30 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 2:14 PM
Difficulty: 3.46 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:30 PM
Difficulty: 6.34 / 10
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136kj
63rpm
40%
14mph
30 min Upper Body Strength
Ben Alldis
Tuesday 7/4/23 @ 1:6 PM
Difficulty: 7.25 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/3/23 @ 1:29 PM
Difficulty: 6.41 / 10
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137kj
75rpm
35%
14mph
10 min Full Body Stretch
Ben Alldis
Monday 7/3/23 @ 2:17 AM
Difficulty: 3.75 / 10
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