bestdayever9
Washington
Total Rides: 610

Following

bestdayever9
Washington
Total Rides: 610

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 1:19 AM
Difficulty: 7.11 / 10
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189kj
63rpm
36%
13mph
30 min Back, Biceps & Legs
Ben Alldis
Wednesday 7/19/23 @ 3:30 AM
Difficulty: 7.4 / 10
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30 min Chest & Triceps
Ben Alldis
Monday 7/17/23 @ 1:54 PM
Difficulty: 7.47 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 7/16/23 @ 5:51 PM
Difficulty: 3.44 / 10
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12kj
65rpm
30%
11mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 5:19 PM
Difficulty: 6.98 / 10
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133kj
72rpm
35%
14mph
20 min Benchmark Test
Ben Alldis
Sunday 7/16/23 @ 4:34 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 7/16/23 @ 4:27 PM
Difficulty: 3.64 / 10
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Saturday 60: Full Body
Jess Sims
Saturday 7/15/23 @ 3:59 PM
Difficulty: 9.01 / 10
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5 min Kindness Meditation
Ross Rayburn
Saturday 7/15/23 @ 2:54 AM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 7/7/23 @ 7:12 PM
Difficulty: 3.75 / 10
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