Workouts

30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 2:0 PM
Difficulty: 7.09 / 10
130kj
68rpm
37%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 1:58 PM
Difficulty: 7.09 / 10
0kj
21rpm
18%
1mph
30 min Chest & Triceps
Ben Alldis
Wednesday 7/26/23 @ 1:22 PM
Difficulty: 7.47 / 10
 
10 min Happiness Meditation
Ross Rayburn
Tuesday 7/25/23 @ 4:44 PM
Difficulty: 2.7 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/23/23 @ 6:5 PM
Difficulty: 8.02 / 10
201kj
66rpm
37%
13mph
30 min Legs & Shoulders
Ben Alldis
Sunday 7/23/23 @ 4:24 PM
Difficulty: 7.44 / 10
 
Saturday 60: Busta Rhymes
Jess Sims
Saturday 7/22/23 @ 3:57 PM
Difficulty: 8.41 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 7/21/23 @ 11:25 PM
Difficulty: 7.13 / 10
 
30 min Upper Body: Push
Ben Alldis
Friday 7/21/23 @ 3:28 AM
Difficulty: 7.4 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/20/23 @ 1:46 AM
Difficulty: 8.02 / 10
kj
rpm
%
0mph