Workouts

30 min Upper Body: Pull
Ben Alldis
Sunday 8/6/23 @ 12:22 AM
Difficulty: 7.13 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/5/23 @ 4:47 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/5/23 @ 4:21 AM
Difficulty: 0 / 10
 
30 min Upper Body: Push
Ben Alldis
Friday 8/4/23 @ 5:3 PM
Difficulty: 7.4 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 3:59 PM
Difficulty: 8.54 / 10
229kj
71rpm
36%
14mph
5 min Sleep Meditation
Aditi Shah
Friday 8/4/23 @ 5:38 AM
Difficulty: 2 / 10
 
45 min Hip Hop Walk
Jess King
Friday 8/4/23 @ 2:59 AM
Difficulty: 6.25 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Friday 8/4/23 @ 2:28 AM
Difficulty: 0 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Thursday 8/3/23 @ 1:43 PM
Difficulty: 7.4 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/3/23 @ 5:27 AM
Difficulty: 0 / 10