Workouts

30 min Back, Biceps & Legs
Ben Alldis
Thursday 2/1/24 @ 2:24 PM
Difficulty: 7.4 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/1/24 @ 1:52 PM
Difficulty: 6.57 / 10
124kj
75rpm
33%
13mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/31/24 @ 5:29 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/30/24 @ 1:48 PM
Difficulty: 6.64 / 10
87kj
56rpm
35%
11mph
30 min Chest & Triceps
Ben Alldis
Monday 1/29/24 @ 2:33 PM
Difficulty: 7.47 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 1/29/24 @ 1:56 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/29/24 @ 6:24 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/28/24 @ 10:3 PM
Difficulty: 7.56 / 10
196kj
68rpm
36%
13mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 1/28/24 @ 9:25 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 1/27/24 @ 7:9 PM
Difficulty: 7.29 / 10