Workouts

30 min Legs & Core
Jermaine Johnson
Tuesday 8/22/23 @ 1:25 PM
Difficulty: 7.4 / 10
 
20 min Relaxing Meditation
Anna Greenberg
Tuesday 8/22/23 @ 4:37 AM
Difficulty: 3.29 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 8/21/23 @ 6:54 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 1:56 PM
Difficulty: 7.58 / 10
141kj
62rpm
40%
14mph
15 min Sleep Meditation
Kirra Michel
Tuesday 8/15/23 @ 5:58 AM
Difficulty: 5.5 / 10
 
30 min Legs & Shoulders
Ben Alldis
Monday 8/14/23 @ 4:44 PM
Difficulty: 7.44 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 3:35 PM
Difficulty: 6.97 / 10
212kj
70rpm
37%
14mph
10 min Sleep Meditation
Ross Rayburn
Monday 8/14/23 @ 6:14 AM
Difficulty: 0 / 10
 
30 min Upper Body: Pull
Ben Alldis
Saturday 8/12/23 @ 2:56 PM
Difficulty: 7.13 / 10
 
15 min Disco Ride
Denis Morton
Saturday 8/12/23 @ 2:36 PM
Difficulty: 6.78 / 10
79kj
66rpm
41%
15mph