Workouts

30 min Pop Ride
Cody Rigsby
Saturday 7/29/23 @ 12:22 AM
Difficulty: 7.65 / 10
285kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/28/23 @ 12:24 AM
Difficulty: 6.81 / 10
267kj
86rpm
43%
19mph
5 min Cool Down Ride
Ben Alldis
Tuesday 7/25/23 @ 5:22 PM
Difficulty: 3.63 / 10
22kj
80rpm
34%
14mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/25/23 @ 4:50 PM
Difficulty: 8.26 / 10
302kj
81rpm
48%
20mph
20 min Tabata Row
Alex Karwoski
Monday 7/24/23 @ 9:31 PM
Difficulty: 7.71 / 10
 
30 min 2000s Row
Alex Karwoski
Friday 7/14/23 @ 10:4 PM
Difficulty: 6.73 / 10
 
20 min Tabata Row
Ash Pryor
Thursday 7/6/23 @ 12:5 AM
Difficulty: 7.26 / 10
 
30 min HIIT Row
Alex Karwoski
Wednesday 6/28/23 @ 11:6 PM
Difficulty: 7.87 / 10
 
30 min EDM Row
Matt Wilpers
Friday 6/23/23 @ 2:55 PM
Difficulty: 6.6 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 6/11/23 @ 4:40 PM
Difficulty: 4.53 / 10