Workouts

30 min Endurance Row
Alex Karwoski
Friday 8/25/23 @ 10:25 PM
Difficulty: 6.74 / 10
 
30 min Intervals Row
Matt Wilpers
Wednesday 8/16/23 @ 11:35 PM
Difficulty: 7.96 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 8/12/23 @ 5:5 PM
Difficulty: 8.15 / 10
256kj
87rpm
41%
18mph
15 min 90s Rock Row
Matt Wilpers
Saturday 8/12/23 @ 4:40 PM
Difficulty: 6.41 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/6/23 @ 6:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Olivia Amato
Sunday 8/6/23 @ 5:13 PM
Difficulty: 8.12 / 10
423kj
81rpm
45%
19mph
10 min EDM Row
Adrian Williams
Sunday 8/6/23 @ 4:50 PM
Difficulty: 6.7 / 10
 
20 min Yoga Flow
Anna Greenberg
Sunday 7/30/23 @ 4:58 PM
Difficulty: 4.66 / 10
 
30 min HIIT Ride
Alex Toussaint
Sunday 7/30/23 @ 4:0 PM
Difficulty: 8.14 / 10
281kj
83rpm
45%
19mph
5 min Cool Down Ride
Emma Lovewell
Saturday 7/29/23 @ 12:54 AM
Difficulty: 3.49 / 10
27kj
86rpm
35%
16mph