Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 10/28/21 @ 11:44 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/28/21 @ 11:37 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:50 PM
Difficulty: 8.05 / 10
445kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/25/21 @ 7:6 PM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 6:35 PM
Difficulty: 5.46 / 10
171kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/24/21 @ 5:29 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:28 PM
Difficulty: 6.16 / 10
559kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/23/21 @ 11:59 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:12 PM
Difficulty: 5.92 / 10
414kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/20/21 @ 11:48 PM
Difficulty: 3.2 / 10