Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/3/21 @ 11:46 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:58 PM
Difficulty: 8.51 / 10
428kj
87rpm
42%
19mph
Wednesday 11/3/21 @ 10:55 PM
Difficulty: NaN / 10
6kj
86rpm
37%
16mph
Wednesday 11/3/21 @ 10:51 PM
Difficulty: NaN / 10
6kj
93rpm
23%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/31/21 @ 6:1 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:56 PM
Difficulty: 8.09 / 10
636kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 8:31 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:43 PM
Difficulty: 7.66 / 10
450kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/29/21 @ 11:40 PM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Matt Wilpers
Friday 10/29/21 @ 11:8 PM
Difficulty: 5.53 / 10
167kj
83rpm
37%
16mph