Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/11/21 @ 1:6 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/11/21 @ 12:58 AM
Difficulty: 3.17 / 10
19kj
91rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 12:11 AM
Difficulty: 9.13 / 10
437kj
88rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/7/21 @ 11:19 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:15 PM
Difficulty: 8.26 / 10
586kj
85rpm
44%
19mph
20 min Focus Flow: Hips
Anna Greenberg
Sunday 11/7/21 @ 5:1 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/6/21 @ 7:28 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 6:41 PM
Difficulty: 8.02 / 10
435kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/5/21 @ 11:22 PM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Matt Wilpers
Friday 11/5/21 @ 10:39 PM
Difficulty: 5.48 / 10
171kj
82rpm
37%
16mph