Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 11/19/21 @ 11:1 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 10:12 PM
Difficulty: 6.9 / 10
453kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/16/21 @ 1:21 AM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:44 PM
Difficulty: 7.8 / 10
901kj
86rpm
45%
20mph
20 min Slow Flow
Chelsea Jackson Roberts
Sunday 11/14/21 @ 4:22 PM
Difficulty: 4.32 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/13/21 @ 5:37 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 11/13/21 @ 5:28 PM
Difficulty: 3.3 / 10
20kj
86rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 4:41 PM
Difficulty: 7.58 / 10
465kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/12/21 @ 11:42 AM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Matt Wilpers
Friday 11/12/21 @ 11:11 AM
Difficulty: 5.53 / 10
149kj
79rpm
37%
15mph